Body & Being

Upstairs 173A Leura Mall, Leura • (02) 4784 3498

Swedish/Relaxation Massage  30 mins - $55  1 hr - $85  1.5hrs - $120

This massage focuses on improving general well-being and promoting relaxation of the mind and body. Swedish massage incorporates basic gliding, kneading and stroking techniques with the use of oils. It has calming effect and has been shown to be helpful in reducing pain, joint stiffness, and improving stress levels.

Aromatherapy Massage  1 hr - $85  1.5hrs - $120

Specially blended essential oils enhance the healing effects of this deeply relaxing and soothing therapy. It addresses specific health problems, reduces stress and encourages general well being.

Remedial and Therapeutic Massage  1 hr - $85  1.5hrs - $120

Therapeutic oil-based massage which may help with conditions such as headaches, back and neck pain, arthritis, cramps, stress, fatigue and many other complaints. It is relaxing and healing and combines a variety of techniques and pressure to suit individual preference and needs.

Reflexology  1 hr - $85

All the organs and systems of the body are stimulated by pressure on reflex points of the feet. This mobilises the self-healing energy, revitalises the health of the whole body, and can address specific health problems.

Deep Tissue and Sports Therapy  1 hr - $95  1.5hrs - $140

Strong and deep remedial bodywork focusing on pressure points and isolated muscle groups to address specific conditions, problem areas and release muscle spasms.

Hot Stone Massage  1 hr - $95  1.5hrs - $140

The direct heat from water-heated basalt stones relaxes muscles, promoting sensations of comfort and warmth. Hot stones expand blood vessels, which enhances detoxification and allows relaxation of the nervous system, creating a sedative effect. A transforming and healing technique to enhance awareness and deep relaxation.

Shiatsu  1 hr - $95  1.5hrs - $140

Varying in technique each style aims to balance chi energy and regulate Yin and Yang. Working with underlying causes and symptoms of illness, each style uses pressure to stimulate meridians in the body, optimising overall organ function and activating recuperative powers. Use of stretching techniques enhance flexibility of muscles and joints. The recipient is clothed and no oil is used.

Ka Huna  1 hr - $90  1.5hrs - $130

Kahuna massage uses both the forearms and hands, in long flowing strokes with continual rhythm and fluidity. The flowing style combined with the breath, encourages body, mind and spirit to heal, relax and feel energised.

Lymphatic Drainage 1 hr - $90  1.5hrs - $130

Beneficial for detoxification, congested lymphatics and circulation, fluid retention, immunity and fatigue states. Warm towels, almond oil and some remedial massage techniques are used.